pH Balancing Foods - pH Ranking of Acid Foods & Alkaline Foods

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pH Ranking - Alkaline to Acid

Here are some groups of foods ranked that give a deeper understanding of which fits best - alkaline or acid - with your pH balancing needs. The pH scale runs from 0-14 with 7.0 be a neutral pH and with a pH of 6.4 to 6.8 being the most suggested when considering your biological terrain first thing in the morning (urine & saliva) - it will change to alkaline numbers throughout the day with 7.0 - 7.8 being the norm a couple hours after eating.*

pH Balancing - Extremely Alkaline M
	Lemons	Watermelon

pH Balancing - Moderately Alkaline M
Apples - sour	Alfalfa Sprouts	Apricots	Avocados
Bananas - ripe	Beans - fresh green	Beets	Bell Pepper
Broccoli	Cabbage	Carob	Carrots
Cauliflower	Currants	Dates	Figs
Garlic	Ginger - fresh	Grapefruit	Grapes - less sweet
Guavas	Bell Pepper	Herbs - fresh green leafy	Lettuce - green leafy
Nectarines	Peaches - ripe - sweet	Pears	Peas - fresh, sweet, green
Potatoes w/skin	Pumpkin	Raspberries	Sea Salt - vegetable
Strawberries	Squash	Bell Pepper	Sweet Corn - fresh
Turnips	Vinegar - raw apple cider

pH Balancing - Slightly Alkaline M
Almonds - raw	Artichokes - Jerusalem	Brussel's Sprouts	Cherries
Chestnuts - dry, roasted	Coconut - fresh	Cucumbers	Egg Yolks - soft cooked
Eggplant	Essene Bread	Goat's Milk & Whey - raw	Honey - raw
Leeks	Mayonnaise - homemade	Mushrooms	Okra
Olives - ripe	Olive Oil	Onions	Pickles - homemade
Radishes	Sea Salt - unrefined	Sesame Seeds - whole	Soybeans - dry
Soy Cheese	Soy Milk	Spices	Sprouted Grains
Tofu	Tomatoes	Vinegar - sweet, brown rice	Yeast - nutritional

pH Balancing - Alkaline Forming M
Asparagus	Cantaloupe	Cayenne	Celery
Dates	Figs	Fruit Juices - fresh	Grapes - sweet, seedless
Kelp	Kiwi - fruit	Limes	Mango
Melons	Papaya	Parsley	Passion - fruit
Pears - sweet, ripe	Pineapple	Raisins	Umeboshi Plums
Vegetable Juices	Watercress

pH Balancing - Neutral M
Butter - fresh, unsalted	Cream - fresh, raw	Cow's Milk & Whey - raw	Margarine
Oils - except Olive	Yogurt - plain

pH Balancing - Moderately Acid M
Bananas - green	Barley - rye	Beans - dried	Blueberries
Bran	Butter - processed	Cereals - unrefined	Cheeses
Coconut - dried	Crackers - unrefined	Cranberries	Egg Whites
Eggs, whole, cooked hard	Fructose	Goat's Milk - homogenized	Honey - pasteurized
Ketchup	Maple Syrup - raw	Milk - homogenized	Cranberries
Molasses - organic, unsulf'd	Mustard	Nuts - most	Oats - organic
Olives - pickled	Pasta - whole grain	Plums	Popcorn - w/salt, butter
Prunes	Rice - basmati, brown	Pumpkin Seeds	Soy Sauce
Sunflower Seeds	Wheat Bread - sprouted, organic

pH Balancing - Extremely Acid M
Artificial Sweeteners	Beef	Beer	Breads
Brown Sugar	Carbonated Drinks	Cereals - refined	Chocolate
Cigarettes - Tobacco	Coffee	Cream of Wheat	Custard w/white sugar
Deer	Drugs	Fish	Flour - white, wheat
Fruit Juices w/sugar	Jams	Jellies	Lamb
Liquor - alcohol...	Maple Syrup - Processed.	Pasta	Pastry, Cakes
Pickles - processed	Pork	Poultry	Seafood
Sugar	Table Salt - refined - iodized	Tea - Black	White Bread
White Vinegar	Whole Wheat Foods	Wines	Yogurt, sweetened


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*These statements have not been evaluated by the Food & Drug Administration. The product(s) listed are not intended to diagnose, treat, cure or prevent any disease.

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